Build functional strength in 30 minutes with two dumbbells and these four exercises ...

This effective at-home chest and back dumbbell workout ... of this superset workout, keep the rest to a minimum in between exercises. At the end of each round, rest for one minute before repeating.

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but studies have shown that two full-body workouts a week can deliver the same ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

You don’t need fancy gym machines for them either, as this workout shows. All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...