Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Celebrate Healthy Lifestyle Awareness Month by committing to exercising more. Exercise isn't just about weight loss—it can ...

Aerobic exercise sessions—lasting 30 minutes or more involving activities like jogging or cycling—provide sustained cardiovascular conditioning and greater fat burning. It also leads to ...

Light sabers aren't just a cool movie prop. LudoSport Canton uses the "Star Wars" weapons to improve physical fitness.

SOMETIMES, THE DAYS get away from us and the next thing we know, Valentine's Day is just days away. That's alright if you ...