Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Even if you're short on time, a quick at-home workout (see ... Get ready for an intense and varied HIIT workout with 28 different bodyweight exercises in 30 minutes. You'll be kept on your ...

but the workouts themselves are pretty short. “Excluding a warm-up, HIIT usually lasts for a maximum of 20-30 minutes, and instead of working to sets and reps, you are working for a time limit ...

Want to make the most of your HIIT workout ... something like 30 seconds on, 15 seconds off will give you better time to work on form.” For trainer Emma Obayuvana, 30 to 40 minutes of HIIT ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Today we are going to tell you a HIIT (High Intensity Interval Training) exercise routine which will be completed in just 7 minutes ... in the comfort of your home. This allows your major muscle ...

Global lockdowns and gym closures over the last year have forced people to turn to home workouts to get ... to no more than 90 minutes of HIIT. Try for three 30-minute sessions and take a brisk ...

The best HIIT workout gear isn't necessarily expensive ... Instead of jogging for 20 minutes, you'd be running flat-out for 30 seconds to a minute, resting for one minute, and doing that 10 ...