Get Ready to HIIT and Hop With This 30-Minute Dance Workout
Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.
Boost full-body strength and endurance with this 30 minute HIIT workout
High-intensity resistance training (HIRT) is a HIIT ... this workout, then why not give this other HIRT workout a try next?
7 home workouts to lose 7kgs in 30 days
Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...
Boxersise is the popular full-body HIIT workout that gets your heart pumping
Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...
The 5 Best Treadmill Workouts to Burn Fat Fast, According to Trainers
Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...
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I tried this 30-minute walking workout—and it burned a surprising amount of calories
Instead of battling with the weather, I turned to YouTube for a walking workout that promises to increase my step count from the comfort of my own home. Watch Olivia Lawson’s Walk at Home ...
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Want to stay fit without going to the gym? Practice these HIIT exercises for 7 minutes daily at home
Today we are going to tell you a HIIT (High Intensity Interval Training) exercise routine which will be completed in just 7 minutes ... in the comfort of your home. This allows your major muscle ...
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Not sure if HIIT workouts are for you? 8 convincing reasons to give it a try
A typical HIIT workout can be anywhere from 10 minutes to 30 minutes, so fitting it into your schedule should be doable. Plus, according to a 2014 study, doing only three, 10-minute sessions per ...