There’s no denying that common bodyweight exercises ... Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength ...

Fitness trainer Olivia Lawson’s recent full-body no-equipment calisthenics workout ... The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep, immunity, and energy levels.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Instead of requiring equipment ... HIIT workout, where you'll do each exercise for 30 seconds, with 15 seconds of rest in between. Each cycle will take just under four minutes, and you'll want ...

Best home workout for cycling – no equipment required The bottom line ... because a solid on-bike workout can be achieved in as little as 30-45 minutes. We’ve spoken to professional riders ...

The most important thing is to keep moving. As the workout progresses, you'll also have the opportunity to unleash your inner dancer by adding some claps to the beat, and Huynh may inspire you to ...