Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

Tired of feeling guilty for skipping workouts? Does the mere thought of the gym exhaust you? This article is for you. Forget ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

Taking just 15 minutes a day to practice push-ups can lead to transformative changes in strength posture metabolism and mental health Read ahead to know!

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

The death toll from Myanmar’s devastating 7.7-magnitude earthquake rose to over 1,600 on Saturday, with more than 3,400 ...

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology employs gentle currents to induce muscle contractions, akin to a workout stimulus ...