How to do the no-equipment workout While titled "no equipment", Lawson uses a chair and yoga block at times. But don’t worry if you don’t have these—you can substitute a block for a thick book and a ...

Fitness trainer Olivia Lawson’s recent full-body no-equipment calisthenics workout ... The workout starts with a five-minute ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...