Yoga excels in enhancing strength, flexibility, and reducing stress levels. But if someone only has 30 minutes to spare, which one should we choose? Here’s all we need to know about this.

All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your cardiovascular system a run for its money—as multi-joint exercises require your ...

Thirty minutes is all you’ll need to enjoy a delicious and nourishing meal! These easy dinner recipes come together quickly, so they’re ideal for busy evenings when you need something fast and ...

Yet research consistently shows that carving out just 30 minutes daily for physical activity delivers remarkable health benefits that extend far beyond physical appearance. Your cardiovascular ...

40 minutes is not a lot longer than 30 minutes, really. If you can run for 30 minutes, another ten is unlikely to kill. If you have 40 minutes left in a shift at work it doesn’t seem like the next ten ...

Triceps and deltoids get a workout when you hit your chest. Legs do not benefit from this indirect training. Rather than skip leg day entirely, try our 30-minute leg workout. It’s intense enough to ...

The explanation of the diet lies in its name. It stands for 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of exercise, explains Poon. But is it good for everyone?

Cooking the rice and shredding the cheese the night before save precious minutes at dinnertime. —Beth Osborne Skinner, ...

After completion, the distance between Bengaluru and Chennai can be covered in just 30 minutes. Hyperloop is a revolutionary, high-tech transport technology in which a capsule-like pod is ...