But if someone only has 30 minutes to spare ... it’s essential for the mind. What is the best time to walk and practise yoga The time of day you exercise can impact its effectiveness.

Walking builds up leg and core muscle groups. Whereas, yoga, all muscles are engaged with enhanced overall flexibility, balance, and muscle tone developing with time.

A sleep expert has shared some handy tips on how to snooze on a plane - from where to sit to what to wear and even what to avoid drinking ...

The Quad-Cities is a beautiful place to explore, and April is the perfect time to start walking toward better health.

Woodland Dunes Nature Center & Preserve in Two Rivers raised more than $48,000 at its ninth annual Tropical Blast Feb. 22 at ...

The biggest stories of the day delivered to your inbox.

Enter this bestselling calming donut bed from Bedsure (a brand whose soft, affordable bedding for the human set rules the ...

Ever felt an intense craving for sweets or snacks after dinner? A quick 10-minute walk can help control these urges! Walking activates your metabolism and stabilizes blood sugar levels ...

Here’s a bulletin from the health ministry: To stay fit, adults should walk at least 60 minutes ... guidelines advise standing up once every 30 minutes. Under the ministry’s “Health Japan ...

Elliott's mother and husband remembered her as a loving woman who lit up every room. Her killer is set to become the first ...

The March 26 tsunami drill will be at 11 a.m. and is for Humboldt, Del Norte and Mendocino counties. The drill urges ...

Olivier Rioux, the world’s tallest teenager, is one of top-seeded Florida’s most popular players heading into the NCAA ...