But if someone only has 30 minutes to spare ... it’s essential for the mind. What is the best time to walk and practise yoga The time of day you exercise can impact its effectiveness.

Walking builds up leg and core muscle groups. Whereas, yoga, all muscles are engaged with enhanced overall flexibility, balance, and muscle tone developing with time.

Even if you only have 30 minutes to spare, you should engage in some form of exercise. But when time constraints arise, confusion occurs regarding the most beneficial exercise to choose. Many prefer ...

Similarly, quality time with loved ... frequency of combined walking and socializing for optimal brain benefits, experts generally recommend aiming for at least 30 minutes of walking most days ...

According to Dr. Sudhir Kumar, a consultant neurologist at Apollo Hospitals, dedicating just 30 minutes a day to walking is ...

Not only can they save you workout time by utilising multi-joint movements ... All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...

If you can run for 30 minutes, another ten is unlikely to kill. If you have 40 minutes left in a shift at work it doesn’t seem like the next ten are terribly vital. A 40 minute show isn’t a ...

The Quad-Cities is a beautiful place to explore, and April is the perfect time to start walking toward better health.

Avoid this problem by doing shorter workouts when time is against you. A 30-minute less-than-perfect workout is better than not training at all, and you’ll be amazed at how effective short workouts ...