Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga excels in enhancing strength, flexibility, and reducing stress levels.

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Unwind and relax with this gentle 30-minute evening yoga session, perfect for beginners. This no-props routine will help you release tension, improve flexibility, and prepare your body for deep ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Yoga For Belly Fat Loss: Losing belly fat is one of the toughest parts of anybody's weight loss journey, but with the right approach, it is possible to achieve a toned abdomen without strict dieting.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

Yoga for weight loss – Makes the body flexible and strong – Yoga not only helps burn calories but also makes the body flexible and strong. – Various asanas tone muscles and balance the body. – Some ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...