Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

Prime Minister Narendra Modi explained India as a nation in just four minutes to MIT scientist and American podcaster Lex Fridman. In a podcast where PM Modi spoke on several topics, Lex Fridman ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, ...

A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert ... Many individuals choose to do 8 rounds, totaling 4 minutes. You can choose to do a complete circuit of this, which ...

Set up interval training workouts the right way with these expert tips. But instead of putting together a 30-minute, non-stop workout, break up your program into shorter all-out intervals with ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot of airtime in the weightlifting world. But in truth, carving out a stronger upper body should be ...

If you are looking for running workouts, you can take them ... when done 1-2 times weekly for less than 10-15 minutes. You can set your time for Tabata intervals for eight minutes or see whether ...

GameSpot may get a commission from retail offers. When Activision revealed Tony Hawk's Pro Skater 3 + 4 this week, the company didn't get into specifics about whether or not the two-minute time ...

Morning workouts, in particular, can set the tone for the day, helping to boost your mood and speed up your metabolism. The problem? Finding the time. But what if we told you that you only need four ...