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Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your coreHow to do Kaitlin Heaney’s 5 standing ab exercises You’ll need a single moderately-heavy dumbbell for this workout. Heaney switches between a 15-pound and an 8-pound dumbbell, but I found my 12-pound ...
Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...
Hello, it's me - back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn’t big on abs exercises ...
These ab workouts at home will sculpt the six-pack of ... you total-body and body-part-specific routines to perform in a 5-day split. If you're a winter sports lover (e.g. skiing, snowboarding ...
Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...
Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top layer, your rectus abdominis—goes a long way in improving your posture, ...
A fitness influencer shared abs-burning workouts to help you achieve those dreamy, toned abs. The video features 5 variations of the running-in-place exercise. Fitness influencer Obiiyoz Kim ...
You don't need a fancy gym membership or expensive equipment to strengthen your core. By thinking outside the box, you can ...
This simple workout offers you three exercises that take on different aspects of what your core can do. You'll brace and flex your abs to build them up—while working against resistance to make ...
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and ...
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