How to do Kaitlin Heaney’s 5 standing ab exercises You’ll need a single moderately-heavy dumbbell for this workout. Heaney switches between a 15-pound and an 8-pound dumbbell, but I found my 12-pound ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

These ab workouts at home will sculpt the six-pack of ... you total-body and body-part-specific routines to perform in a 5-day split. If you're a winter sports lover (e.g. skiing, snowboarding ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top layer, your rectus abdominis—goes a long way in improving your posture, ...

You don't need a fancy gym membership or expensive equipment to strengthen your core. By thinking outside the box, you can ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and ...