Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

I wondered if there was a way to boost the calories I burnt on my daily walks, so I tried this one simple thing, read on to ...

Here’s a rundown of the exercise and nutrition habits that contribute to Kelly Ripa's enviable fitness level and ultra-toned ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

Plus, Vallejo author Dr. Thomas Snyder will celebrate the release of his book, "Mare Island Naval Hospital: A History 1864 - ...