Swimwear icon Natasha Oakley lives by certain workout habits, such as Pilates and regular cardio, to keep her body in top form.

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab ...

If you want particularly strong abs, train them with heavy loads (1-5 repetitions). Abiding by this continuum means that someone ... Ten sets per week leads to plenty of growth, so tacking 3-4 sets on ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause ... Try to do cardio for 10 minutes at first (or as you’re able) and increase the duration as ...