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Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

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You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

This 20-minute full body workout from fitness trainer Lindsey Bomgren, founder of Nourish Move Love, is entirely made up of standing exercises ... legs, abs and then full body in turn, though ...

We’ve wised up to the many more bang-for-your-buck moves that can transform core strength without stressing your spine or laying on your back. This dumbbell ab workout targets more muscles than ...

If, like Kriti, you too wish to strengthen your abdominal muscles, here are some of the most effective exercises to perform. Planking every day for a minute is ... prop yourself up into a forearm ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Aerobic or cardio exercise To burn off visceral fat, your first step is to include at least 30 minutes of ... your lower abs but doesn’t require you to hold yourself up while you do so.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit ...

Runners often have every intention to do strength exercises ... and how to turn up the challenge when you’re ready to progress. Stand with feet hip-width apart. Step forward with right foot ...