The term functional fitness refers to exercises ... abs, and planks are a must for working the entire core. But if you want to shake things up a little, it’s time to get on your feet. Standing ...

This standing session puts ab workouts ... mean that you end up recruiting more muscles, but your posture and balance are put to the test too. This workout will take you 10 minutes to complete ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Simply put, core training can help you stand up a little straighter. A study in the Academic Journal of ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

I chose the upper end of those ranges, and finished the workout in about 20 minutes. Here's what Iearned: Sign up to get the BEST ... on that exercise. Standing ab workouts are a great option ...

The third exercise is called a vertical crunch. You place your hands behind your head and just pull elbows down towards your knees and come back up. This works your abdominal, your lower back and ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

It'll be done and dusted in 20 minutes and it'll strengthen your mid-section muscles and leave them on fire. Our abdominal muscles are made up ... exercises, then check out this three-move ...