Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your ...

Am Fam Physician. 2019;99(10):620-627. American Council on Exercise. A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise. 10-minute foundational yoga routine.

So, what's a tired person to do? It may seem counterintuitive, but adding in some light movement in the form of yin yoga ... for 5 to 10 minutes, or slip into dreamland while in this pose.

It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform regularly. This is also known as the Tree Pose. It helps to improve balance ...

Gentle bedtime yoga releases tension, reduces stress, and prepares your body for a restful night. Try these poses for better sleep. Sit cross-legged on a blanket or pillows, close your eyes ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...

Each person’s disc problem is individual, so it is important to get specific information from your healthcare professional before you try this pose. If you are given the OK to do Child’s Pose, ...

Sirsasana: You know it as the headstand pose. It is tough to master. It helps handle blood circulation, enhance concentration and minimise respiratory troubles. Baba Ramdev's Yoga suggestion and ...