TRAFFIC EXPERT MEGAN MACKEY. MEGAN, WE’VE BEEN FOLLOWING A CAR FIRE THIS MORNING THAT’S CAUSING SOME BACKUPS ON THE BEACH LINE. YEAH, YOU CAN SEE HERE LANES OPEN ON BOTH SIDES, EASTBOUND AND ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

James Davis, I was directed to a performance experiment documented on the Linus Tech Tips YouTube channel that suggests high refresh rates (120+ Hz) really do make a difference when gaming.

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

Albuquerque police said it happened in the area of Corrales Road and State Road 528. Traffic was closed in the area while officers investigated.The initial response by police was for a fight ...

This is great if you want music to help you get to sleep – but not play all night. Start playing some music then go to the Clock app and choose the Timers tab. Now set a timer for, say ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

The core frequency utilized in Heart Harmonics is 528 Hz, often called the “love frequency.” This frequency is known for its ability to promote feelings of love, compassion, and attraction ...