From the clothes you wear to the water you drink, small choices can either lift your frequency or weigh it down.

Frequency healing can help with anxiety, memory, and even blood pressure. Here’s all you need to know to get started.

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"I am incredibly blessed to have been part of that," former child actor Duane Chase, who played Kurt von Trapp, tells PEOPLE in this week's issue Life imitated art on the set of The Sound of Music ...