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If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

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Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Dumbbells, kettlebells, and barbells can all be effective tools for ... While you might be able to put down a 20-pound dumbbell and then grab a 22.5-pound one, your gym might not have anything ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

The Barbell Rear Lunge is an effective exercise that targets the gluteal muscles, quadriceps, and hamstrings, making it essential for anyone looking to enhance lower body strength and muscle tone. By ...

Mateusz Kieliszkowski withdrew from the 2025 Arnold Strongman Classic, since he would not be able to prepare adequately for ...

We believe sport has the power to transform Canada. That’s why we’ve created the Team Canada Impact Agenda. We are committed to making sport safe, inclusive, and barrier-free so more young people can ...

“They were teaching in Boston, teaching the young Olympic skaters – bring them up,” Eltsova said. “There’s only good words you can say about this couple. It’s a loss. It’s just an ...

Skip More from 5 Live... What Elis James and John Robins got up to in 2024 It’s time to recap on some of Elis James and John Robins' best moments of 2024. Six things we didn't know about being a ...