Levels of chlorine, which is also toxic at low concentrations, reached 40 times the average. The spiking levels underscore the added danger from wildfires when cars, homes, and other structures ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

The weight-loss coach suggested allowing yourself to enjoy food that you love and can fit within your macros while you are trying to lose 5 kg within 35 days (or during your weight-loss journey).