Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

Here's what the science says.

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

A free option to keep up with 60 Minutes is to watch clips of the show on YouTube.The 60 Minutes channel on YouTube offers extended looks at the pieces shown in episodes, though they may be broken up ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

If you dread cardiovascular/aerobic training or are simply bored with the 30- to 45-minute routine you've developed on the treadmill ... says Golf Digest's Chief Fitness Advisory Ben Shear.

"This workout mimics hill climbing, forcing you to engage more muscles, especially your glute and leg muscles,” Grimm notes. "The higher resistance level increases the number of calories you’ll burn, ...

Walking is one of the simplest forms of exercise, but with a little intention, it can become a powerful tool for improving ...