referees have been providing goalkeepers with a visual five-second countdown by raising an arm and then bringing it down to their side like the second hand on a clock. Only four corners have been ...

Balance can be tested and trained. This 60-second balance challenge is a simple but revealing way to assess your stability. Many people struggle to complete it, but you can strengthen your balance and ...

Already trialled in over 400 games in three different competitions, including the Premier League 2, referees will also warn the goalkeepers with a five-second countdown before they are penalised.