Enter the humble burpee — possibly the most dreaded yet effective 60-second exercise in existence. This full-body movement has gained a reputation as a workout villain for good reason.

But is your job taking a toll on more than just your bank balance? Experts have developed a simple 60-second test that can reveal if your job is affecting the way you look by physically ageing you.

CHARLOTTE — Construction has officially begun on the new Second Ward High School in Charlotte, fulfilling a decades-old promise to rebuild the historic institution. The original Second Ward High ...

However, this will change next season, with referees using a visual five-second countdown to help enforce the rule. The decision was confirmed at IFAB’s 139th Annual General Meeting in Belfast, where ...

Balance can be tested and trained. This 60-second balance challenge is a simple but revealing way to assess your stability. Many people struggle to complete it, but you can strengthen your balance and ...

Already trialled in over 400 games in three different competitions, including the Premier League 2, referees will also warn the goalkeepers with a five-second countdown before they are penalised.

CHARLOTTE — A second game of Banana Ball is coming to Bank of America Stadium. The Charlotte Sports Foundation and Tepper Sports & Entertainment announced the Savannah Bananas will play at Bank ...