March 2025 marks 60 years since the very successful Table Tennis Club was formed at Legacurry Presbyterian Church in rural Co Down, a few miles from Lisburn.
You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...
Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is made up of water. You can lose quite a bit of water when you work out.