Nita Ambani is unstoppable at 60 as she reveals her fitness secrets: '6-day workout, 7k steps and vegetarian food
Nita Ambani shared her diet and fitness secrets. The 60-year-old shared that she works out 6 days a week, walks 7k steps and eats veg food.
68-year-old 'bodybuilding grandmother' shares her fitness secrets: Here’s her workout for strong biceps and triceps
Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...
Women's Health1mon
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
According to Olympian Jenny Stoute, 59, and 67-year-old PT Monika Akabusi, who specialises in fitness for women over 50, this cardio warm-up is a guaranteed way to improve your fitness once you ...