Capitol Bean Soup Recipe As the story goes, on September 14, 1943, wartime rationing left the cafeteria short on beans. It was such a notable disappearance from the menu that the Washington ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Try these delicious dump dinners with at least 15 grams of protein per serving for a minimal-effort meal that’s perfect for ...

Lentils are having a moment, and for good reason. These tiny but mighty legumes are packed with protein, fiber, and a whole lot of versatility. Whether you’re whipping up a quick weeknight dinner, ...

Get the Elote Corn Soup recipe. Most people are familiar with beef & barley soup, but this variation will convert the most devoted carnivores. Toasting the barley before cooking gives the stew depth ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Experiment with this basic recipe by swapping the eggs for tofu or adding different vegetables and even dried shrimp.

Finally, soups recipes include ingredients that can restore lost electrolytes, maintaining the body’s general balance and speeding up healing. Eating good food to eat when you are sick is important ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

We have some cool ideas for a great weekend, from Cinequest to San Leandro’s Ale Trail and a near-perfect spy movie.