Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

1. Reduction in ECF Volume – A lower intake of water leads to a drop in extracellular fluid, making the skin appear tighter ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Patrick Mahomes is a three-time Super Bowl MVP despite having a body type that’s ‘not what you would think of’ ...

In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Dr Kapil Dave, Director of Sports - Sharda University - Noida, explained why side ab exercises are important for ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a boxing gym? It’s 7.15am and, as I walk through the gym door for ...

Whether you outright loathe doing a sit-up or you are simply looking to freshen up your ab workouts in 2025 ... in the front of your abdomen (the 'six-pack' muscles), while your core includes ...

The deadlift is a complex exercise, which means it stimulates numerous muscle groups at once, making it an excellent choice for increasing overall strength, and power and helping in building your ...