Settling into bed with a glass of water by your side may seem like a harmless habit; especially when many of us are aware of the health benefits of staying hydrated throughout the night.
Water in a glass by the bed - it's a mistake The morning glass of water not only hydrates the body but also wakes it up after a whole night. Therefore, it's worth ensuring that it is high-quality ...
I wondered if adding salt to my water could help. For a week, I kicked off my mornings with a glass of water, a pinch of pink Himalayan salt (because, apparently, it’s packed with more minerals ...