Developing a positive mindset can have a profound impact on one's overall well-being and productivity. Daily affirmations are ...

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in all its forms, celebrating its uniqueness, and showing yourself the ...

Discover why these common feel-good mantras might actually be holding you back.

Positive affirmations are simple but powerful statements that can help shift your mindset and promote personal growth. These statements are designed to challenge and overcome self-sabotaging and ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Prioritise self-care rituals like exercise, meditation, breathing exercises, and skincare to boost up your self-esteem. These ...

Pos, itive affirmations help kids develop confidence, self-love, and resilience. Tap to read about top positive affirmations for kids to boost their well-being!

"In this way, positive affirmations function like the secular version of religious or spiritual prayer. Research shows that ...