Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

Flutter kicks are an awesome core move to tone your lower abdominals. But you need to do it correctly to get the benefits. Here's how to do flutter kicks.

Actress Sydney Sweeney reveals slalom waterskiing is one of her favorite exercises and how it keeps her abs "rock-solid." ...

Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall ...