Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
Mens Fitness on MSN1d
Trainer Shares 8 Functional Core Exercises Better Than Crunches and Situps
Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...
I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core
The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...
Women's Health29d
16 Standing Abs Exercises To Totally Elevate Your Core Routine
When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not ...
I Stopped Working Out My Abs And Got The Strongest Core Of My Life
Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong ...
Yes, you can build core strength without weights — thanks to a personal trainer’s 3 bodyweight abs exercises
A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...
5 Standing Ab Exercises That Target Hidden Core Muscles
Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.
Rolling Out9d
Why too many ab workouts can make belly fat worse
Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...
7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
Amazon's No. 1 Bestselling Ab Roller Wheel With 15,000+ 5-Star Ratings Is Over 40% Off Right Now
The Vinsguir Ab Roller Wheel is on sale for $20, a 41% discount from its normal price of $34. This device is the No. 1 ...