Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Engage in ab workouts and it should help you lift heavier ... abs to crunch your shoulders off the floor. Begin in the high plank position with a dumbbell or kettlebell on the outside of your ...

These weighted abs exercises target your mid-section and work ... you should focus on staples like learning how to do a plank, progress to these plank variations, and then add weights into the ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...

but slow and controlled movement is essential for ab exercises. Keep these tips in mind during your crunches, planks and other core work: Perform each move slowly and deliberately. This approach ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

As my abs got stronger nearing the third week, I also noticed the exercises fatigued additional muscles. For example, I felt my quads during leg lifts and shoulders during the plank series.