Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

The Watson star shares details about his workouts, co-stars who became training inspiration, and his favourite ab move ...

A playground expansion in a small England town turned up a massive stockpile of unexploded World War II-era "practice" bombs.

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Great Britain's women win silver in the team sprint on day one of the European Track Cycling Championships, while the men's ...

Racecar driver Bianca Bustamante is pushing herself to new limits in 2025, sharing her intense workout routine and dedication ...

Shohei Ohtani plans to throw his first bullpen this weekend as he aims to return to the mound from a one-season pitching ...

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...

Make your best friend feel special with self-care presents like skincare, massagers and more this Galentine’s Day 2025.

An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their booty on show.