This apartment-friendly beginner core workout features ab exercises that require no equipment! A common misconception, you do ...

We're going to do a 10 minute ab exercise. Five exercises ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking movement.

it’s a good idea to check with a personal trainer before taking on a standing ab workout. All of the exercises included in the workout can be completed standing up, without any equipment.

Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower body-fat percentage than women,” explains ...

I’d classify this as an advanced core workout, but, if you want, you can scale it to suit your ability. You don’t need equipment ... this ab workout is programmed for, I was under no illusion ...

That’s a sign it’s time to switch up your routine—starting with the trainer-programmed lower abs workout for women featured below. All abs workout routines are not created equal—different ...