Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Children under 8 should not be given slushies, according to a new study. The glycerol in slushies may lead to low blood sugar ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

Wait, you didn’t click on the wrong article. The abdominal exercises I will teach you in this guide will build those lovable abs you desire – but will do even more. They will also develop your core ...

Looking for defined abs but short on time? You're not alone. Most of us struggle to fit effective core training into busy schedules, but with the right approach, you can complete a productive ab ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness ...