Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Point State Park and portions of the riverfront on the North Shore are expected to host a slew of draft-related activities in ...

The actress continued her birthday festivities with a smaller bash on a yacht, where she stunned in a skin-baring look.

A conducive environment needs to be created for healthy behaviour to become natural, easy to adopt and an affordable choice ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness ...

Dozens of children toting yellow and white balloons have gathered outside Rome’s Gemelli hospital to greet Pope Francis on ...

Doing just two to three hours of one exercise a week could help you lose weight, body fat, and heart rate, boost calorie ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Finally, having headphones when going out can also help filter out noises that may be overwhelming to people with ADHD, who ...