It's time to finally get around to those looming new-you resolutions ... and Amazon's Big Spring Sale event has got all the ...

Dana White spends his time texting with President Donald Trump and running UFC. Already the king of combat sports, White may ...

The research highlighted an alarming correlation between sodium intake and obesity, both in terms of overall body fat and abdominal fat ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Nothing says “Good morning” like a cup of joe, golden sunlight, and a tasteful amount of thigh. This one is for our moody ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

The size of a man’s waistband is a better predictor of cancer risk than traditional body mass index measurements, research ...

In recent years, hypopressive exercises have skyrocketed in popularity due to their numerous benefits, especially for ...

Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong, Boldfit and other brands.

Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...