There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight workout and ...

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in ...

For moms worried about the dreaded diastasis recti — which is when the abs stretch and separate due to pressure that your expanding uterus places on your abdominal muscles — Mosca recommends ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

We've all stood in front of the mirror at some point, pinching our midsections and wondering how long it would take to carve out those coveted abs. Whether you're preparing for beach season or simply ...

Before starting the workout, determine the most challenging movement for you.