Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’d prefer to stay upright during your workout, give these five standing dumbbell abs exercises recommended by a personal trainer a go, and if you prefer to wield a kettlebell instead of a ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

It will be tough, but the abs will be pumping after this. Best dumbbells to use at home Want a full body workout without breaking the bank? TRX kettlebells are the best we've ever used Still ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...