No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Swimwear icon Natasha Oakley lives by certain workout habits, such as Pilates and regular cardio, to keep her body in top form.

LOOSE Women star Frankie Bridge has given fans an update 24 hours after admitting her depression was “kicking my a**e”. The presenter and singer, 36, has struggled with her mental ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Ever been amazed by the athletic physique of Marvel heroes and heroines, like the flawless Scarlett Johansson? It's common to ...

Often tucked away in a corner of the gym, the rowing machine is far more than an outdated piece of equipment. It offers a ...

During Women's History Month in March, theScore is publishing stories that illustrate how women in sports lead, inspire ...

Connie Ferguson shared a workout video on Instagram that was reshared on X. Online users were impressed after seeing how hard ...