No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Swimwear icon Natasha Oakley lives by certain workout habits, such as Pilates and regular cardio, to keep her body in top form.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Ever been amazed by the athletic physique of Marvel heroes and heroines, like the flawless Scarlett Johansson? It's common to ...

Often tucked away in a corner of the gym, the rowing machine is far more than an outdated piece of equipment. It offers a ...

During Women's History Month in March, theScore is publishing stories that illustrate how women in sports lead, inspire ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

I have been on a weight reduction journey since the end of December. My weight is not usually something that I have struggled ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...