Enter the ab roller. This nifty bit of kit can be picked up for a snip (Myprotein.com, £9.99) and will test the strength of your abs more than most bodyweight exercises. It calls other core ...

CORE TRAINING SYSTEM: a great exercise system for toning and tightening all 4 abdominal muscles VERSATILE: target hard to get areas with various positions and movements EASY USE AND STORAGE ...

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Instead, fitness experts recommend incorporating a variety of exercises that target your ab muscles as well as bonus muscle groups like your back, legs and arms for overall strength. Your ab ...

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But you don't need to torture yourself with endless crunches. Instead, fitness experts recommend incorporating a variety of exercises that target your ab muscles as well as bonus muscle groups like ...

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...