Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

While we know the well-worn adage that abs are built in the kitchen, if aesthetics are your goal, it’s safe to say that ab ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...