With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade(s) your strongest yet. Adopting a regular ...

Left-wing umbrella group Bayan, which is among the organisations supporting the “comfort women,” said Mr Abe’s trip was not a mere “social visit ... establish its military presence” through regular ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the ...

PARIS--Right after Hifumi Abe violently threw his final opponent ... Her sorrow delayed the next match in the women's 52-kilogram category, which she has dominated for years.

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also ...

10 signs your body needs more magnesium ... Nimbu paani benefits: 8 surprising benef ...

Young Aussies are increasingly choosing sneakers over shots. Here’s why run clubs are the new social scene and why you need ...

The jury's still out on whether these medications can be used as a preventative measure.

Bicep curls await you in baggage claim! Debbie Slade Smith is certified in Fitness for Midlife Women through the Aerobics and Fitness Association of America. She is a wellness advocate, educator, ...

For more, head to our Jeans Month hub. That’s why I set out to make this list of the very best jeans for women. I’ve tried on many, many pairs as I’ve written and updated this post over the ...

Toxic masculinity peddled by online influencers is becoming increasingly prominent, experts say, buoyed by the resurgence of far-right ideology and a virulent backlash against feminism.