Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

However, figuring this out at the grocery store can be a real task. While strolling through the aisles, you must've come across food products with labels like 'sugar-free' and 'no added sugar.' Many ...

Revolutionary study shows how added sugar ages you faster, adding years to your biological clock, but scientists discover a ...

High blood pressure, or hypertension, is a common health problem among older adults. It increases the risk of heart disease, ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...