Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

Embracing a diet without added sugar can lead to remarkable changes in your health and well-being. From boosting your energy ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Researchers developed a machine-learning algorithm to accurately predict free sugar content in packaged foods globally. The ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...