As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Pilates is an effective, efficient workout that seems to have been around forever. But is Club Pilates worth the cost, or ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

Gogglebox favourite Amy Tapp shared an update with her fans regarding her weight loss journey and revealed a major milestone ...

Adele lost an impressive 100 pounds by working out a few times a day, lifting weights, and sticking to certain key wellness ...

Milford Haven Primary School is gearing up to welcome Olympic reserve Adele Nicoll for a special sports workshop. The event, set for April 30, is part of a fundraising drive to cover training, medical ...

Learn the music you love thanks to their diverse genre options—including pop hits from Adele to classical music by Bach. Monthly updates ensure you always have new music and lessons to tackle ...

Adele Andrews, who on Tuesday became the latest victim of Melbourne’s home invasion epidemic, said urgent action was needed to protect families, including tougher bail conditions. She accused Ms ...

Attending the Oscars for the first time, Raye had a major moment to live up to. The “Oscar Winning Tears” singer-songwriter took on Adele’s powerful ballad Skyfall as part of a special James Bond ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...