Children today are overwhelmed with stimuli. From mounting schoolwork to the myriad of digital activities on multiple devices, kids’ days are filled with challenges that test their bodies and minds.
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
A prolonged stage of adulthood exploration serves as an adaptive response to the new complexities of life: Young adults face more information of uncertain validity streaming at them from multiple ...
Our Learn to Swim and Water Safety classes are conducted by AUSTSWIM-qualified instructors. This program promotes water confidence through participation in a wide variety of aquatic activities and is ...